南瓜燉(dùn)飯 Pumpkin Risotto
發布日期:2021-12-03

INGREDIENT 成分

QUANTITY 數量

INGREDIENT 成分

QUANTITY 數量

Carnaroli Rice意大利米

200g

Pepper胡椒

6g

Pumpkin南瓜

400g

Salt鹽

10g

Potatoes土(tǔ)豆

80g

 

 

Celery芹菜

70g

 

 

Carrot胡(hú)蘿卜

80g

 

 

Onion洋蔥

90g

 

 

Butter黃油

40g

 

 

Parmesan Cheese帕瑪森幹酪

40g

 

 

Olive Oil橄欖油(yóu)

30ml

 

 

 

Procedure :

過程:

Step 1步驟1:

Put cold water in a large pot with a pinch of salt and prepare vegetable stock with onion, celery, carrot and potato

將冷水和一小撮鹽放入鍋中(zhōng),準備蔬菜高湯(tāng),包括圓蔥、芹菜、胡蘿卜(bo)和土豆

Step 2步驟2:

Heat the olive oil in another large pot and cook the onion until golden. Add the diced pumpkin and cook until it gets tender.

在另一個大(dà)鍋裏(lǐ)加熱橄欖油,把洋(yáng)蔥炒製金(jīn)黃色。加入南瓜丁,煮製變軟。

Step 3步驟3:

Add the rice and mix well for 3 minutes, then pour a little stock and bring to a gentle simmer. Add a little more stock, and continue to simmer gently until the stock is absorbed. Add more stock a little at a time, until the rice is “al dente” (15 minutes ca.).

加入米飯,攪(jiǎo)拌3分鍾,然後倒入少許高湯,小(xiǎo)火慢燉。

加入少許高湯(tāng),繼續用文(wén)火煮製吸收。每次加入一點高湯,直到米飯“有嚼勁”(約15分鍾(zhōng))。

Step 4步驟4:

Stir the butter and the parmesan cheese into the risotto, and season with salt and pepper.

將黃油和帕馬臣幹(gàn)酪拌入意(yì)大利(lì)調味飯中,用鹽和胡椒調味。

Step 5步驟(zhòu)5:

Let the risotto rest for 2 minutes and serve hot.

讓意大利調味(wèi)飯靜置2分鍾,趁熱食用。

 







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